Honey Badger Gym – Fitness

Warm-up (No Measure)

45 Seconds Each

Easy Machine

Active Samson

Active Spidermans

Moderate Machine

Box Step-ups (Low Box)

Inchworm to Push-up

Faster Machine

Box Step-ups (Workout Height)

Lateral Hops Over Dumbbell

MOBILITY:

Couch Stretch: 1 Minute Each Side

Metcon (Calories)

5 Rounds x 3 min AMRAPs:

12 Single Dumbbell Box Step-ups

8 Burpee Box Jumps

Max Calorie Machine

Rest 1 Minute Between Rounds

RX+

24/20″ box

50/35 dumbbell