Honey Badger Gym – Fitness

Warm-up (No Measure)

7 Minutes For Quality

1 Minute Machine

1 Minute Inchworm to Push-up

1 Minute Wall Squats

1 Minute Shoulder Taps

1 Minute Single Leg Glute Bridges (30 Seconds Each Side)

1 Minute Straight Leg Sit-ups

1 Minute Machine

MOBILITY:

Couch Stretch: 90 Seconds Each Side

Turn Back Stretch on Wall: 1 Minute Each Side

Metcon (Calories)

AMRAP 14:

Max Calories on a Machine

Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press

7 Front Squats

RX+ 95/63