03/19/2020

By

Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

Home workouts! Weighted and no weight option

Warm-Up

2-3 Sets

5 Inchworms

30 Second Hollow Hold(banana)

30 Second Arch Hold(Superman)

5 Single Leg Glute Bridge (Each Side)

15 min AMRAP :

9 Strict Pull-Ups

15 Hand-Release Pushups

21 DB or KB Swings

Or

15 min AMRAP:

15 Hand-Release Pushups

18 Bent over Backpack Rows*

21 Glute Bridges

*put some books in your bag and enjoy!