Honey Badger Gym – CrossFit
MINDSET
“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius
It isn’t what we say that defines us, but instead what we do.
In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.
The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.
Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.
Metcon (AMRAP – Rounds and Reps)
Home Workout option #1(equipment)
Warmup For Quality:
2 Inchworms
2 Strict Pull-ups
2 Broad Jumps
4 Inchworms
4 Strict Pull-ups
4 Broad Jumps
6 Inchworms
6 Strict Pull-ups
6 Broad Jumps
WORKOUT:
Ascending Ladder for 15 Minutes:
2 Strict Pull-ups
2 Single Arm Dumbbell Squat Cleans
2 Dumbbell Facing Burpees
4 Strict Pull-ups
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees
…
* Continue adding 2 reps to each movement
* Athlete’s choice on when to alternate hands on the single arm cleans, both DB heads touch the floor
Metcon (AMRAP – Rounds and Reps)
Home Workout option #2 (no equipment)
Warm-up
For Quality:
2 Inchworms
2 Odd Object bent over rows
2 Broad Jumps
4 Inchworms
4 Odd Object bent over rows
4 Broad Jumps
6 Inchworms
6 Odd Object bent over rows
6 Broad Jumps
WORKOUT:
Ascending Ladder for 15 Minutes:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd-Object Facing Burpees
…
*Continue to add 2 reps to each movement