Honey Badger Gym – Fitness

Warm-up (No Measure)

Bike 2:00 – Easy or Jog 400m

:60 Squat Hold

:30 Knuckle Draggers

Bike 1:00 – Moderate or Jog 200m

:30 Scap Pull-ups

:30 Inch Worm to Push-Up

Bike :30 – Sprint or Run 100m

Front Squat (3 tempo reps E2MOM x 10 min )

3 sec down

3 sec pause

Start around 60% and build

Metcon (Time)

(15 min cap)

5 Rounds For Time:

15 Pull Ups

12/9 Calorie Bike or 200m run

9 Thrusters

RX+

Chest to bar pull-ups

115/83
Choose wise, move fast.