Honey Badger Gym – Fitness

Warm-up (No Measure)

12 min AMRAP

(partner up if need be)

1 min easy row

10 band pull aparts

5 Bench Press (empty bar – build across)

5 Deadbugs (each side)

5 Deadlifts (empty bar – build across)

10 Air Squats hands overhead

Metcon (Weight)

BENCH PRESS/DEADLIFT

5 sets x 1 rep each every 2 min

if you’ve been benching and deadlifting regularly, think about holding 1 rep across the board around 80-90% on each.

*note your weights on each lift in the comments that got your total

Otherwise, start moderate and build.

Metcon (Time)

30-20-10

Wallballs

20-15-5

Strict Pull-ups

RX+ 30/20 medball