Honey Badger Gym – Fitness

Snatch (3-3-2-2-1-1)

use these percentages if you know your current 1rm, or most recent:

– 2×3 reps @ 70%

– 2×2 reps @ 75%

– 2×1 rep @ 80%

otherwise, build by feel.

*Power is acceptable

Metcon (Time)

For time with a partner:

(8 sets each)

200/175m row or

400/350m assault bike

or 12:00 min EMOM(RX+)

200/175m row or

400/350m assault bike

Target time: 40-45 seconds

Time cap: 50 seconds