Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds each

Jumping Jacks

Quad Stretch(each leg)

Lateral Slides(drag hands)

Alternating Groin Stretch

Spidermans(creepy bear crawl)

Active Samson(each leg)

Push-ups to Down Dog

Air Squats

Murph (Time)

RX+ for time:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

(If you have a vest, wear it)

RX for time:

1 mile run

20 rounds of 5/10/15 or

10 rounds of 10/20/30

1 mile run

(If you have a vest, wear it)

“3/4” For Time:

1200 Meter Run

15 Rounds:

5 Pull-ups, 10 Pushups, 15 Squats

1200 Meter Run

“1/2” For Time:

800 Meter Run

10 Rounds:

5 Pull-ups, 10 Push-ups, 15 Squats

800 Meter Run