Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Deadlift (5 reps E2MOM for 10min )

Metcon (Time)

RX+ For Time:

50-40-30-20-10: Sit-Ups

21-15-9-6-3: Calorie Bike

10-8-6-4-2: Deadlifts 275/185

RX For Time:

50-40-30-20-10: Sit-Ups

21-15-9-6-3: Calorie Row or Bike

10-8-6-4-2: Deadlifts 225/155