Honey Badger Gym – Fitness

Deadlift (3 Clean Grip Deadlifts E2MOM x 5 sets)

Start around 60% and build by feel. We want to maintain back and hip positions we would have during a clean.

No mixed grip.

Metcon (AMRAP – Reps)

45 sec work/15 sec rest:

Calorie Row

Med Ball Situps

Calorie Bike