Honey Badger Gym – Crossfit

MINDSET

“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan

One of life’s greatest tragedies: we tend to think that things will be different if we achieve more, win more, or make more money. But if those things have never changed us before, even if we win the world… would it change us today? Like thirsty people guzzling salt water, it’s a never-ending cycle that does not lead to fulfillment.

Yet we can work tirelessly for that next finish line, putting all of eggs in that basket, wishing, hoping, and working tirelessly to get there. One of our greatest fears, as written in the quote above, is to get there, and to realize… we didn’t climb the right ladder. It didn’t bring us to where we wanted to be. How we wanted to feel.

It always boils down to this – the quality of our relationships, the positive influence we impart on others, and who we become in the process. Hustle is crucial, but placing first things first is absolutely vital. Which ladder are we climbing today?

Warm-up (No Measure)

30 Seconds Each:

Single Unders

Active Spidermans

Mountain Climbers

Single Unders

Active Samson

Bootcamp Burpees

Single Unders

Push-up to Down Dog

Slow Burpees

Single Dumbbell

20 Seconds [Each Side]

Performed With Light Weight:

Deadlift (Between Legs)

Bent Over Row

Russian Swing

Strict Press

Pigeon Pose + Lat Reach: 45 Seconds Each Side

Child’s Pose on Dumbbell: 45 Seconds

Metcon (Time)

For Time(15min clock):

50 Devil’s Press

2 min to work

2 min rest

2 min to work

2 min rest

2 min to work

2 min rest

3 min to work

Each interval starts with:

35 Double Unders

5 Lateral Dumbbell Burpees*

Max Devil’s Press in Time Remaining.

*jump over both DBs for burpees

When devil’s press are complete, your workout is done. Add reps not competed as seconds to 15:00 if you’re capped.

RX+: 50’s/35’s

RX: you choose the weight, but double unders are still required