Honey Badger Gym – Fitness

Metcon (Time)

For Time(16 min cap):

30/24 Cal Machine(RX+ bike)

42-30-18

Wall Balls (RX+30/20)

Hang Knee Raises (RX+ T2B)

30/24 Cal Machine

@16:00 Continue to heavy front squat single until the 30:00 mark(only 6 singles allowed)

Front Squat (14 min to build to heavg single for the day)

This will be post workout. You will be tired and fatigued. Move with the upmost respect for your positions. If you feel unsure, rest longer and don’t move up in weight. We’ll take no more than 6 attempts.