Honey Badger Gym – Fitness

Metcon (Time)

(24 min cap)

With a partner, 2 Rounds each:

21 KB or DB Front Squats*

21/16 Calorie Assault Bike

15 KB or DB Front Squats

15/12 Calorie Assault Bike

9 KB or DB Front Squats

9/8 Calorie Assault Bike

*you will be using two DBs or KBs for squats

53/35lb Kettlebells

50/35lb Dumbbells

RX+ Going solo you will rest 1:1 after your first round and there is a 6 min cap on each round