Honey Badger Gym – Fitness

MINDSET

“As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca

It’s a cliche to say life is short.

Yet, life is plenty long. If that is, we spend it intentionally.

At first glance, this quote can be interpreted as a means to fight back procrastination. Another interpretation is action in a different way. Instead of focusing on doing more, on accomplishing more… appreciate more. In a world where the norm is do more and more… it’s a step back. So that, we can take in the moments we have in front of us. So that we can focus on the quality of the most important parts of our lives, as opposed to being caught up in the “gold rush”.

If we can live with both intention and gratitude, life will be plenty long.

Warm-up (No Measure)

1 Round:

1 Minute Active Samson

45 Seconds Down Dog

30 Seconds Side Plank (Right)

1 Minute Inchworms to Push-ups

45 Seconds Up Dog

30 Seconds Side Plank (Left)

1 Minute Active Spiderman + Hamstring Stretch

45 Seconds Push-up to Down Dog

30 Seconds Front Plank

MOBILITY:

Dumbbell Assisted Straddle Stretch: 1 Minute

Wrist Stretch: 30 Seconds Each Side

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

100 Meter Farmers Carry

20 Double Dumbbell Deadlifts*

30 Sit-ups*

*kettlebells may be used if more weights are needed, dumbbell is preferred(only one end of DBs need to touch the floor

*feet may be anchored by dumbbells for sit-ups

RX+ perform 15 toes to bar instead of sit-ups