Honey Badger Gym – Fitness

MINDSET

“Everyone makes mistakes. Not everyone owns them.”

Learning starts with ownership.

No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and moving parts. But even there, even when it’s easy to blame the situation or another… let’s look inward.

To ask ourselves the simple question – “What could I have done better?” The pitfall is to think of what others could do, but that’s the immediate back door out of improvement. Everything starts with taking responsibility.”

Warm-up (No Measure)

30 Seconds each:

Single Unders

Lateral Squats

Bent Over Row

Single Unders

Pausing Air Squats

Single Arm Landmine Row (30 Seconds Each Side)

Single Unders

Barbell Zombie Squats

Barbell High Pulls

MOBILITY

Front Squat Hold: 45 Seconds

Pigeon Pose + Lat Reach: 45 Seconds Each Side

Metcon (Time)

For Time:

100 Double Unders

21 Strict Pull-ups

21 Squat Cleans

75 Double Unders

15 Strict Pull-ups

15 Squat Cleans

50 Double Unders

9 Strict Pull-ups

9 Squat Cleans

RX+ 135/93
Jump rope subs:

160/115/75 singles

2:00, 1:30, 1:00 practice dubs