06/15/2021

By

Honey Badger Gym – Fitness

Clean and Jerk (1 rep E90S x 6 sets)

Goal is to build heavier than metcon weight. Power or full is acceptable.

Metcon (Time)

10 rounds(8 min cap):

3 Clean and Jerks

3 Bar Facing Burpees

RX+ 135/93
goal is to get a round every 45 seconds or faster to finish under the cap.