Honey Badger Gym – Fitness

MINDSET

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

There is a difference between understanding what we need to do, and actually doing it.

Most people don’t have an issue knowing what they need to do. They make goals, lists, priorities, to-do’s. But despite it being buttoned up on paper – the separation lies in execution.

We anticipate the work of the entire project, and… it becomes paralyzing. In those moments, we need to remind ourselves that we aren’t looking to gather the energy to finish. We are looking to gather the energy to just start. Whether it’s the search of a new job, a new PR, or even a significant other, we just need to take that first step in the process. The rest has its way of falling into place. For an object in motion, tends to stay in motion.

Warm-up (No Measure)

25 Seconds Each:

Slow Air Squats

Romanian Deadlifts

Slow Air Squats

Muscle Cleans

Slow Air Squats

Strict Presses

Push-up to Down Dog

Push Press

Push-up to Down Dog

Back Squats

Push-up to Down Dog

Front Squats

MOBILITY:

Pigeon Pose + Lat Reach: 1 Minute (Each Side)

Chest Stretch: 30 Seconds (Each Side)

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP x 2 Minutes:

2 Rounds Strict Cindy

Max Reps Barbell Movement

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters