Honey Badger Gym – Fitness

MINDSET

“When you have one foot in the past, and one in the future, you piss on the present.” – Dan Harris

It’s tempting to daydream about the future, and it’s far too easy to dwell on the past. Being present is ironically the most challenging of the three.

Depression is when we dwell on the past. Anxiety is the fear of the future. And neither lead to happiness.

Happiness is not something we find in the past, and it’s definitely not something we postpone for the future. It is something we design for the present.

Warm-up (No Measure)

30 Seconds Each:

Single Unders

Active Spidermans

Mountain Climbers

Single Unders

Frog Hops

Active Samson

Single Unders

Inchworms to Push-up

Slow Burpees

Single Dumbbell Warmup (Light Weight)

20 Seconds Each Side

Deadlifts

High Pulls

Lateral Hops Over Dumbbell

Russian Swings

Strict Press

MOBILITY:

Couch Stretch: 45 Seconds (Each Side)

Calf Stretch on Post: 30 Seconds (Each Side)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 Alt. DB Power Snatches

40 Double Unders

20 Burpees

40 Double Unders