Honey Badger Gym – Fitness
MINDSET
“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci
Leonardo DiVinci was one of the first documented individuals to believe that humans could take flight. Before such an idea became a mainstream success… talk about a horrific idea! The thought of hurling a human into the air, like a bird, with no guarantee of landing.
The above quote speaks to his greatest accomplishment. His mastery over his mind. He well knew of the risks, and well recognized the fears. But he believed it to be possible through it all.
The one person that will stop of us from doing what we want to do, looks back at us in the mirror.
It’s good to acknowledge that the primary job of our brain is to keep us safe. It’s going to try to keep us away from risk, danger, and failure.
It’s you versus you.
Warm-up (No Measure)
3 Rounds:
20 Seconds Active Spidermans
10 Seconds Air Squats
20 Seconds Push-up to Down Dog
10 Seconds Air Squats
20 Seconds Active Samson
10 Seconds Air Squats
20 Seconds Shoulder Taps
10 Seconds Air Squats
MOBILITY:
Couch Stretch: 1 Minute Each Side
Pec Stretch on Wall: 30 Seconds Each
Metcon (AMRAP – Reps)
7 min AMRAP:
4 Strict Pull-ups
8 Double DB Step Back Lunges
12 Push-ups
16 AbMat Sit-ups
Rest 3 Minutes
7 min AMRAP:
4 Strict Pull-ups
8 Single DB Step Back Lunges
12 Push-ups
16 AbMat Sit-ups