Honey Badger Gym – Fitness

Metcon (3 Rounds for time)

0:00-4:00

30 Pullups

30 Back Squats (135/95)

-rest 2:00 –

6:00-10:00

20 Chest to Bar Pullups

20 Back Squats (185/125)

– Rest 2:00 –

12:00-16:00

10 Bar Muscle Ups

10 Back Squats (225/155)
Back Squat: Weight ranges for reps. 30 Reps (50-60%), 20 reps (65-70%), 10 reps (75%+). These will feel heavier as the sets go on but the goal should be unbroken.