Honey Badger Gym – Fitness

MINDSET

“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko Willink

As humans, we like comfort. And anything that challenges that comfort, will be met with resistance. And lots of it. It’s our innate self-preservation mechanism kicking in.

Yet there is a difference between acknowledging the voices, and listening to them.

It is a choice to be lazy.

It is a choice to be frustrated.

It is a choice to be negative.

When we can see these emotions for what they are, we can acknowledge them when they arrive. And then put them where they belong. They do not get a vote in how we live our lives. Only we do.

Warm-up (No Measure)

30 Seconds Each

Medicine Ball Deadlifts

Active Samson

Squats to Med Ball (Butt to Ball)

Active Spidermans

Medicine Ball Strict Press

Inchworm to Push-ups

Med Ball Ground to Overhead

Superman Hold

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Child’s Pose on Med Ball: 1 Minute

Barbell Ankle Stretch: 1 Minute

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

6 Strict Pull-ups

9 Push Presses

15 Deadlifts

21 Wallballs

RX+

6 Bar Muscle-Ups

135/93 Barbell

20/14 Wallball