Honey Badger Gym – hbIkids

Warm-up (No Measure)

3 minutes of jogging

HBG Dynamic Warm-up

Metcon (No Measure)

Skill: Box jumps

Remember to jump from both feet and use the arms for momentum!

Workout: partner AMRAP 8 minutes

2 box jumps (as high as they can)

4 burpees

6 air squats

Partner does jumping jacks while waiting

Game:

toilet tag

or Hulu hoop game