Honey Badger Gym – Fitness

MINDSET

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What if we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.

Or we can view days as opportunities.

Time to go tend to the field.

Warm-up (No Measure)

2 Rounds

30 Seconds Each

Jumping Jacks

Lateral Squats

Lateral Hops in Place

Inchworm to Push-ups

Lateral Hops Over Dumbbell

Slow Air Squats

Single Dumbbell Warmup

Each Side With Lighter Weight:

5 Deadlifts

5 Single Arm Russian Swings

5 Strict Press

5 Burpees

MOBILITY:

Pigeon Pose + Lat Reach: 1 Minute Each Side

Metcon (Time)

On the 4:00 x 5 Rounds:

5 Devil Presses

20 Hops Over Dumbbells

15 Double Dumbbell Squats

20 Hops Over Dumbbells

5 Devil Presses

*slowest round is your score, note weights used