07/15/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

40 Seconds Each

Samson Stretch

Active Spidermans

Kettlebell Deadlifts (Between Legs)

Lunge and Twist

Mountain Climbers

Single Arm Kettlebell Deadlifts (20 Seconds Per Side)

Step Back Lunges

Bootcamp Burpees

Single Arm Kettlebell Farmers Carry (20 Seconds Per Side)

Performed With 1 Lighter Kettlebell

MOBILITY:

Couch Stretch: 30 Seconds Each Side

Pec Stretch on Wall: 30 Seconds Each Side

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Burpees

1 Minute Kettlebell Swings

1 Minute Jump Lunges

1 Minute Rest