Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
Plate Hops
Glute Bridges
Down Dog
Plate Romanian Deadlifts
Glute Bridges (Feet on Plate)
Shoulder Taps
Plate Ground to Overhead
Glute Bridge Walkouts
Push-up to Down Dog
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Front Rack Stretch: 40 Seconds
Barbell Straddle Stretch: 40 Seconds
Wrist Stretch: 40 Seconds
Clean and Jerk (1 complex E2MOM x 10 min)
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here