Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Row or Bike

Active Samson

Russian Baby Makers

Moderate Row or Bike

Medicine Ball Deadlifts

Squats to Medicine Ball

Faster Row or Bike

Medicine Ball Ground to Overhead

Squats with Medicine Ball

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Barbell Ankle Stretch: 1 Minute

Barbell Assisted Straddle Stretch: 1 Minute

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

45 Wallballs

30/24 Calorie Bike

15 Deadlifts

RX+

20/14 medball

Calorie row

275/185 deadlifts