Honey Badger Gym – Fitness

Warm-up (No Measure)

Warmup Jog

200 Meters Easy

Plate Warmup

30 Seconds Each

Plate Hops

Plate Counterbalance Squats

Plate Hops

Plate Lateral Squats

Plate Hops

Plate Ground to Overhead

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Wrist Stretch: 30 Seconds Each Direction

Table Top Stretch: 1 Minute

1-800-Macho-Man (Time)

3 Rounds:

800 Meter Run

5 Rounds of “Macho Man”

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

RX+ 135/93