Honey Badger Gym – Fitness

Warm-up (No Measure)

3 Rounds

30 Seconds Each

Bike or Row (Increasing Intensity)

Plate Hops

Lateral Box Step-Overs

Plate Counterbalance Squats

Medicine Ball Ground to OH

Plate Lateral Squats

MOBILITY:

Calf Stretch on Post: 45 Seconds Each Side

Plate Counterbalance Bottom Squat Hold: 1 Minute

Metcon (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of “Kelly”:

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24″/20″)