Honey Badger Gym – Fitness

Warm-up (No Measure)

PVC Warmup

30 Seconds Each

Lateral Hops Over PVC Pipe

PVC Straight Leg Swings (15 Seconds Each)

PVC Lat Stretch

PVC Pass Throughs

PVC Sotts Press

PVC Overhead Squats

PVC Hollow Hold

PVC Arch Hold

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Couch Stretch: 1 Minute Each Side

Pec Stretch on Wall: 30 Seconds Each

Metcon (Time)

For Time:

1 Mile Run

50 Toes to Bar

30 Power Snatches

RX+ 115/85