Honey Badger Gym – CrossFit

MINDSET

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she turned towards, despite.

Be the change we want to see in this world.

Warm-up (No Measure)

200 Meter Easy Run

40 Seconds Each:

Barbell Good Mornings

Active Spidermans

Barbell Elbow Rotations

Front Plank

Barbell Strict Press & Reach

Shoulder Taps

Barbell Front Squats

Mountain Climbers

MOBILITY:

Barbell Ankle Stretch: 1 Minute

Front Rack Stretch: 1 Minute

Wrist Stretch: 30 Seconds Each Direction

Metcon (Time)

For Time:

800 Meter Run

50 Barbell Thrusters 45/33

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters 45/33