Honey Badger Gym – CrossFit

MINDSET

“A hero is one that knows how to hang on for one, minute, longer.” – Norweigan Proverb

Often the difference between those who make it, and those who don’t.

If we want to see it through, we have got to be able to hang on. To push further than before. Success is like a wrestling match, with bouts of incredibly high intensity, and full of twists and turns. But in that… it’s a test of endurance.

The math is there. If we stop… we won’t make it. That part is guaranteed, as life is not a lottery. It’s instead what we make of it.

Warm-up (No Measure)

1 Minute

Easy Bike

Active Spidermans + Hamstring Stretch

Walking Lunges Around Bikes (No Weight)

Moderate Bike

Active Samson + Air Squat

Single Arm Dumbbell Farmers Carry Around Bikes (30 Seconds Each Arm)

Faster Bike

Active Divebombers

Single Arm Dummbbell Overhead Carry Around Bikes (30 Seconds Each Arm)

MOBILITY:

Pigeon Pose on Box: 1 Minute Each Side

Child’s Pose on Box: 1 Minute

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 Alt. DB Snatches 50/35

15/12 Calorie Bike

20 Single DB Box Step-Ups 24/20″

20 Pull-ups

RX+ 9 Bar Muscle-ups instead of pullups