Honey Badger Gym – Fitness

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY:

Couch Stretch: 1 Minute Each Side

Calf Stretch on Post: 30 Seconds Each Side

Metcon (Time)

On the 4:00 x 8 Rounds:

20/15 Calorie Row

200 Meter Run

*round time is over when you get back from the run and touch your rower

*slowest round is your score