Honey Badger Gym – Fitness
Metcon (Time)
Teams of 2
12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups
80/65 Calorie Assault Bike
75 Double Unders (Each/Same time)
9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups
80/65 Calorie Assault Bike
75 Double Unders (Each/Same time)
6 Synchro Bar Muscle Ups or 9 Synchro Burpee Pull-Ups
80/65 Calorie Assault Bike
75 Double Unders (Each/Same time)
• Individual Option
15 Bar Muscle Ups or 20 Burpee Pull-Ups
40/32 Calorie Assault Bike
100 Double Unders
12 Bar Muscle Ups or 16 Burpee Pull-Ups
40/32 Calorie Assault Bike or 32/26
100 Double Unders
9 Bar Muscle Ups or 12 Burpee Pull-Ups
40/32 Calorie Assault Bike or 32/26
100 Double Unders