Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

With Lighter Dumbbell:

1 Minute Bike or Row

1 Minute Hollow Hold

1 Minute Single Arm Dumbbell Bent Over Rows (30 Seconds Each)

1 Minute Bike or Row

1 Minute Arch Hold

1 Minute Single Arm Dumbbell Strict Press (30 Seconds Each)

MOBILITY:

Straddle Stretch: 90 Seconds(30 left, 30 right, 30 middle)

Child’s Pose: 1 Minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

16/12 Calorie Bike or Row

12 Pull-ups

8 Single Arm DB Snatches(heavy)

RX+

Assault Bike

Chest to Bar Pull-ups

70/50lb Dumbbell