Honey Badger Gym – CrossFit

MINDSET

“Problems are simply opportunities in work clothes”

In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.

Problems feel “dangerous”, because we’d rather be comfortable, cozy, and safe. It’s a human condition… we don’t like change. But problems are also full of “opportunity”, as the uncomfortable hot mess of adversity is the greatest catalyst to our growth.

Our greatest opportunities in life will also be our most trying. And if we can reframe those “problems” to being the enablers of growth… we can go wherever we want to go. We just need to suit up and get to work.

Warm-up (No Measure)

30 Seconds

Hollow Hold

PVC Pass Throughs

Inchworm to Push-up

Mountain Climbers

Superman Hold

PVC Pass Throughs

Inchworm to Push-up

Mountain Climbers

PVC V-Ups

PVC Pass Throughs

Inchworm to Push-up

Mountain Climbers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Couch Stretch: 90 Seconds Each Side

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

12 Hang Power Cleans 135/93

21 Lateral Barbell Burpees

12 Push Jerks 135/93

21 Toes to Bar

RX+ 16 min AMRAP:

12 Hang Power Cleans 155/103

12 Burpee Box Jump Overs 24/20″

12 Push Jerks 155/103

12 Bar Muscle-ups