By honeybadgergymJanuary 2, 2021 Honey Badger Gym – Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 30: 1,000/800 Meter Bike or 500/400 Meter Row 1 Round of “Barbara” 1 Round of “Barbara” 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats