Honey Badger Gym – Fitness

Metcon (Time)

RX+ Spicy Sauce:

20 Min AMRAP

8 DB Thrusters (50s/35s)

12 Toes To Bar

16/14 Calorie Machine

RX Mild Sauce:

20 Min AMRAP

8 DB Thrusters (35s/25s)

10 Toes To Bar

14/12 Calorie Machine

Fresh Pico:

20 Min AMRAP

8 Dumbbell Thrusters

12 Sit Ups

10/8 Calorie Machine