Honey Badger Gym – Fitness

MINDSET

“Choices reveal our intentions.”

Every choice we make today is a vote in a certain direction.

If we choose to hit the snooze button today, we are more likely to hit it again tomorrow.

If we choose to have the snack we shouldn’t be having today, we’re more likely to have the same tomorrow.

If we choose to allow negative thoughts to take hold in our mind, we’re more likely to let additional ones consume the rest of our lives.

We realize that the choices we make ultimately will result in the person we become.

Accountable to our thoughts, responsible to our actions.

Warm-up (No Measure)

2 Minute Bike or Row

30 Seconds Each

Single Leg Glute Bridges (Each Side)

Kettlebell Deadlifts

Glute Bridges

Russian Kettlebell Swings

Glute Bridge Walkouts

Kettlebell Goblet Squats

Pausing Back Squats (2 Seconds in Bottom)

MOBILITY:

Couch Stretch: 1 Minute Each Side

Back Squat (15 minutes for 3 sets of 5 )

After some warmup and practice sets, we’ll decide on a starting weight. When the clock starts, we’ll have plenty of time to change weights and rest, there shouldn’t be any rush.

We will ask that no one uses a spotter. We can take time to practice bailing weights in the warmup if need be. If we’re maintaining proper mechanics and making smart increases, one shouldn’t be needed.

Metcon (Time)

For Time:

21-15-9:

Kettlebell Swings

Burpees

Directly Into…

Your Choice of:

800 Meter Run

1,000 Meter Row

2,000 Meter Assault Bike

800 Meter Ski Erg

*note your choice