Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Single Unders

Easy Row or Bike

Down Dog

Quick Single Unders

Easy-Moderate Row or Bike

Front Plank (On Elbows)

High Single Unders

Moderate Row or Bike

Inchworm to Push-ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Pigeon Pose: 1 Minute Each

Calf Stretch on Post: 45 Seconds Each

Kneeling Hamstring Stretch: 45 Seconds Each

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Machine

15 Deadlifts

RX+

225/155 Deadlift

Assault Bike