Honey Badger Gym – CrossFit
MINDSET
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire
Wishbone – The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn from this?
Backbone – The unbreakable will to give our best, regardless of the circumstances. To put ego and pride aside, and to live with authenticity. Every day.
Funnybone – The attitude of gratitude for this incredible lifestyle we get to live. To see the humors in life, and to cherish the small things that all too often go unnoticed.
Warm-up (No Measure)
40 Seconds
Double Under Practice
Down Dog
Easy Bike
Double Under Practice
Up Dog
Moderate Bike
Double Under Practice
Active Dive-bombers
Faster Bike
*Partners Rotating Through 3 Stations
MOBILITY:
Couch Stretch: 1 Minute Each Side
Calf Stretch on Post: 30 Seconds Each Side
Metcon (Calories)
Teams of 3
5 Rounds:
Min 1: 50 Double Unders(RX+)
Min 2: 25 AbMat Sit-ups
Min 3: Max Calorie Bike
Min 4: Rest
75 Single Unders will be as RX, all 3 teammates do not have to do the same movement. Doubles or singles are fine, but you must stick with what you start with and finish within the minute to be RX+ or RX. All sit-ups must be completed before the minute is up as well.
Athletes will follow the leader on the next minute, everyone starts with jump ropes.
*Score is Total Bike Calories