Honey Badger Gym – CrossFit

MINDSET

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

There is a difference between understanding what we need to do, and actually doing it.

Most people don’t have an issue knowing what they need to do. They make goals, lists, priorities, to-do’s. But despite it being buttoned up on paper – the separation lies in execution.

Far too often, it’s the start that we fail at. Taking the first step. The challenge is hardly ever to align the ideas and goals… it’s to gather the energy to actually go.

We anticipate the work of the entire project, and it becomes paralyzing. In those moments, we need to remind ourselves that we aren’t looking to gather the energy to finish… we are looking to gather the energy to just start. Whether it’s the search of a new job, a new PR, a significant other… we just need to take that first step. For “an object in motion, tends to stay in motion”.

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Warm-up (No Measure)

30 Seconds

Easy Row

Active Spidermans

Air Squats to Medicine Ball

Moderate Row

Push-up to Down Dog

Medicine Ball Front Squats

Faster Row

Inchworm to Push-up

Medicine Ball Thrusters

Then

10 Scap Pull-ups

5 Rings Swings or Kip Swings

3 Hips to Rings or Bar

1 Ring Muscle-up or Pull-up Attempt

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.