Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

In “teams of 2” for total reps:

Partner 1 starts on Bike

Partner 2 starts on Wall Balls

RX+ SPICY:

5 rounds 60 seconds each:

Bike for Calories

Box Jumps (24″/20″)

Bike for Calories

Wall Balls (30/20)

*both partners rest 60 seconds after 4 movements have been completed

RX MILD:

5 rounds 60 seconds each:

Bike for Calories

Box Jumps (20″)

Bike for Calories

Wall Balls (20/14)

PICO:

5 rounds 60 seconds each:

Bike for Calories

Box Step Ups

Bike for Calories

Wall Balls or Medball Thrusters
Just let the bike cals roll and take the total at the end of the workout. Tally your box jumps and wall balls after each round.