Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (Time)

RX+ E4MOM for 20 min(5 rounds):

9 Toes to Bar

15 Deadlifts 135/95

42 Step Back Lunges

RX E4MOM for 20 min(5 rounds):

15 Sit-ups

15 Deadlifts 125/85

42 Step Back Lunges

Slowest round is your score!

Metcon (5 Rounds for time)

E4MOM for 20 min(5 rounds):

12 Toes to Bar

15 Deadlifts 185/135

12/9 Calorie Assault Bike