Honey Badger Gym – Fitness

MINDSET

“Give more. Give what you didn’t get. Love more. Drop the old story.”

We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes  like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.

When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.

Do you hold onto something from the past? Can we reframe the mental dialogue?

Warm-up (No Measure)

40 Seconds Each

Barbell Good Mornings

Active Samson

Air Squats to Medicine Ball

Back Squats (3 count down)

Active Spidermans

Medicine Ball Ground to OH

Pausing Front Squats

Push-up to Down Dog

Leg Lifts Over Medicine Ball

MOBILITY:

Up Dog: 45 Seconds

Ankle Stretch with Medicine Ball: 30 Seconds Each Side

Squat Hold with Medicine Ball: 45 Seconds

Front Squat (Alternating 8 min EMOM front squat/back squat)

All sets at 50% of 1RM FS

Even: 5 front squats

Odd: 10 back squats

Metcon (Time)

4 Rounds For Time:

20 Wallballs

30 AbMat Sit-ups