Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Easy Single Unders

1 Minute Down Dog

1 Minute Side Plank (30 Seconds Each)

40 Seconds Quick Single Unders

40 Seconds Down Dog

40 Seconds Side Plank (20 Seconds Each)

20 Seconds High Single Unders

20 Seconds Down Dog

20 Seconds Side Plank (10 Seconds Each)

MOBILITY:

Child’s Pose on Dumbbell: 1 Minute

Dumbbell Assisted Straddle Stretch: 1 Min

Metcon (Time)

For Time(25 min cap):

100 Double Unders (150 singles)

50 Single DB Hang Clean &Jerks*

80 Double Unders(120 singles)

40 Single DB Hang Clean &Jerks

60 Double Unders (90 singles)

30 Single DB Hang Clean &Jerks

40 Double Unders(60 singles)

20 Single DB Hang Clean &Jerks

20 Double Unders (30 singles)

10 Single DB Hang Clean &Jerks

After Each Round:

10 Single DB Farmers Carry Shuttles*

RX+

50/35lb DB

Doubles
*switch arms every 5 reps on clean & jerks

*switch arms whenever you like on Shuttles. Touch the wall with hand not being used for carry, both feet walk past the plywood separator.