Honey Badger Gym – Fitness

Shoulder Press (Establish a new heavy single)

Metcon (Time)

RX+ Spicy:

5 sets

100 Double Unders

30 Push-Ups

– Rest 1:00 between sets –

RX Mild:

5 sets

75 Double Unders

25 Push-Ups

Rest 1:00 between sets

Pico:

5 sets

100 Single Unders

25 Elevated Push-Ups

Rest 1:00 between sets