Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+ Spicy:

5 Sets:

AMRAP 2:00

12/10 Calorie Bike

50ft Front Rack Double DB Walking Lunge (50s/35s)

Max Strict Pull-Ups

(Rest 2:00 between sets)

RX Mild:

5 Sets:

AMRAP 2:00

10/8 Calorie Machine

50ft Front Rack DB Walking Lunge (35s/25s)

Max Strict Pull-Ups

(Rest 2:00 between sets)

Pico:

5 Sets:

AMRAP 2:00

10/8 Calorie Machine

12 Weighted Lunge Steps

Max Ring Row or Rack/Banded Pull-ups

(Rest 2:00 between sets)