Honey Badger Gym – Fitness

Metcon (Time)

30 Minute Cap

RX+ SPICY:

Teams of 2

100 Pull-Ups

400m Run

50 Squat Cleans (155/105)

25 Synchro bar facing burpees

25 Squat Cleans (205/135)

400m Run

50 Chest to Bar Pull-Ups OR 25 Ring Muscle Ups

RX MILD:

Teams of 2

75 Pull-Ups

400m Run

50 Squat Cleans (135/95)

25 Synchro bar facing burpees

25 Squat Cleans (185/125)

400m Run

35 Chest to Bar Pull-Ups or 15 Muscle Ups(any kind)

Pico:

Teams of 2

75 Jumping Pull-Ups OR Ring Rows

200m Run

50 Dumbbell Cleans

15 Synchro bar Up Downs

50 Dumbbell Cleans

200m Run

75 Jumping Pull-Ups OR Ring Rows