Honey Badger Gym – Fitness

Shoulder Press (Work to a heavy 8 rep for the day)

Metcon (AMRAP – Reps)

RX+ SPICY:

3 Sets

3:00 Amrap

75 Double Unders

25 Wall Balls (20/14)

Max Double DB Step Ups (50s/35s)(24/20)

– rest 1:00 between sets –

RX MILD:

3 sets

3:00 Amrap

60 Double Unders

20 Wall Balls (14+/10+)

Max Double DB Step Ups (35s/25s)(20″)

rest 1:00 between sets

PICO:

3 sets

3:00 Amrap

100 Single Unders

20 Wall Ball Thrusters

Max Single DB Step Ups

rest 1:00 between sets