12/23/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

Reverse Tabata on a machine: 10 seconds fast/20 seconds easy

30 Seconds Each:

Single Unders

Lateral Squats

High Single Unders

Down Dog

Double Taps

Air Squats

MOBILITY:

Couch Stretch: 45 Seconds Each Side

Calf Stretch on Post: 30 Seconds Each Side

Metcon (Time)

8 Rounds For Time:

45 Double Unders(70 Singles)

30 Air Squats(no hands)

15/12 Cal Row or 12/9 Cal Bike*

*Use opposite machine you used yesterday

RX+

Double Unders

Metcon (Time)

Home Version:

8 Rounds For Time:

45 Double Unders(70 singles)

30 Air Squats(no hands)

15 Bootcamp Burpees